CALPE PROMENADE BOWLS CLUB WISHES TO POINT OUT THE HEALTH BENEFITS OF BOWLING

Stay Healthy, Stay Bowling!

Tips and advice to help you stay healthy and stay bowling – no matter the age!

It doesn’t matter what age you are, the will to enjoy the sport you love will never leave you.

You might feel like those odd little twinges and those dull aches and pains might limit you from time to time – but the buzz of beating your local rival and coming out on top is still very much with you.

If only you could find a way to work around those stiff joints and stubborn, aching muscles you’d be on top form for sure. And what’s more you’d continue to enjoy the sport you love.

And that’s the purpose of this guide – to help you overcome the obstacles that your body throws at you and keep playing the game of bowls without issue.

We cover everything you need to know in this article, from supplements that can improve mobility, to specific exercises that can strengthen muscles and joints.

This is a guide to maintaining longevity in the sport of bowls.

Currently, as many as 92% of bowls players are over 45 years old and participation statistics suggest that around two thirds of players are male and one third female [1].

We’ve written this guide for anyone involved in bowls who might suffer from joint issues, muscle aches, generalized pain or even arthritis, but with an emphasis on the older adult, regardless of whether you’re a lady or a gent.

Whether you take part in bowls for fun and want to play without aches and pains, or you’re a more competitive player who wants to perform as best as you can, this guide is for you.